Shift

Whether it’s anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastaron after a breakup, our lives are filled wlth situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. So how do we make them work for us rather than agalnst us? In Shift, acclalmed psychologist Dr. Ethan Kross answers this question, weaving groundbreaklng research with rlveting storles of people struggling and succeeding to manage their emotions. Dr. Kross spotlights a wide array of tools that we already have access to and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and compelling stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us.