Keep Sharp

Build a Better Brain at Any Age You probably do all sorts of things to keep your body healthy and fit, but how often do you do the same for your brain? In Keep Sharp , Dr. Sanjay Gupta wades through the gimmicks and myths about brain health to reveal what to do to enjoy a quick-thinking brain throughout your entire life. Whether it’s the ideal diet, physical activity, supplements, or mind-set, Dr. Gupta presents what works and, more important, explains why. He also provides an innovative twelve-week program that anyone can use to build a better brain today, even if you have genetic risk factors for brain disease or are already experiencing cognitive decline. So don't wait to start enhancing your brain! Keep Sharp is the only manual you'll need to enjoy a healthy brain for life.