Releasing Our Burdens

A groundbreaking collaboration integrating Internal Family Systems and collective trauma healing. Our trauma is shaped by so much more than our own experience— we’re impacted by ancestral trauma from previous generations as well as collective trauma from the world around us. In this powerful collaboration, Richard Schwartz and Thomas Hübl bring together their wisdom to chart a new path forward that addresses these deeper layers of wounding so we can heal ourselves, our communities, and our world. Together, they offer methods and practices that help us begin to release beliefs and emotions that no longer serve us, break cycles of harm, expand our awareness, and cultívate compassion and curiosity as we heal.