The Calm & Cozy Book of Sleep

Sleep is the ultímate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep , sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, diseussing a multitude of fascinating sleep topics, from sleep basies to waking up in the morning, including: • Perfecting your sleep environment • Celebrating sleepiness • Changing your relationship with your bed • Practicing peaceful bedtime activities • Sleeping with pets • Using sleep aids • Napping • Focusing on rest • Managing anxiety and racing thoughts Approaehing sleep in a fresh, relatable, and nonclinieal way, The Calm & CozyBook of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep) —effortlessly and naturally— while convineing you to learn to love sleep.