My Little Ikigai Journal

You can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That’s the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or “reason for being.” My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy! • Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai • Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference • Just moments spent with this journal each day will illuminate your purpose and increase your joy!