What to Expect: Eating Well When You're Expecting

How to eat your way healthily, deliriously, and effortlessly through those nine months of baby-making and beyond. It's all here. Tips, strategies, and an easy-to-follow pregnancy eating plan that satisfies nutritional needs while gratifying taste buds: whether you're at home, on the run, or on the job; a snacker, a grazer, or a meal-eater; a salad lover or a candy craver; short on time or low on money; too queasy or bloated or beat to eat; trying to keep your weight on target or keep those pesky pregnancy symptoms in check.