Biohack your Brain

How to Boost Cognitive Health, Performance & Power DR. Kristen Willeumier, a leading neuroscientist, has always been passionate about cognitive health. Her career -which involves both conducting basic Science research and Leading clinical research trials, including some with NFL athletes-centers around the fundamental belief that it is possible to change your brain. No matter your age, there are easy steps you can take each day that will improve your long-term brain health. Combining Dr. Willeumier's clinical experience with revolutionary science, Biohack your Brain reveals how quickly these simple modifications to your lifestyle can improve your cognitive health, while increasing vitality and allowing you to shed excess weight along the way. Through research and case studies, Dr. Willeumier teaches you brain basics, how to upgrade your nutritional choices, and ways to use physical activity and games to overcome past cognitive damage. With these proactive steps, this essential guidebook empowers you to think more clearly, be more Creative, and find personal, long-term health Solutions.